Sleep Music | Water Sounds | Bird Song | Nature | Wind Sound 

Nature is the best physician of all diseases.

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Nature is not just for taking in astounding sights or adventuring through the outdoors; spending time outside does wonders for people’s physical and mental health, making it an ample way to improve your well-being.

Recent studies have shown that the closer you live to nature or green spaces in general, the happier you’ll be. Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Exposure to nature not only makes you feel better emotionally, but it also contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. Spending time in nature has been found to help with mental health problems including anxiety and depression. For example, research into ecotherapy (a type of formal treatment that involves doing activities outside in nature) has shown it can help with mild to moderate depression. No surprise that Water sounds are a popular choice for soothing sleep sounds. For many people, the rhythmic crashing of water onto sand and rock can be quite calming. By creating a mental state of relaxation, contentment, and gentle focus, the wave sound can be deeply relaxing. The Deosai is one of the best places in Pakistan, to make you feel better emotionally, mentally, physically... . Take a walk there, Spend time in nature may lower stress, anxiety, and reduce high levels of stress, anxiety, depression, and other mental health issues. Also, make you strong mentally as well as physically. Because Deosai is the world's second-highest plateau on the earth. The Deosai National Park is located between Kharmang, Astore, and Skardu in Gilgit Baltistan, Pakistan. It has an average elevation of 4,114 meters (13,497 ft) above sea level, making the Deosai Plains the second highest plateau in the world after Changtang Tibetan Plateau.